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SEPTEMBER RESET PLAN
Ready to get back into a routine after summer? I’ve taken the stress out of deciding what to eat and planned ALL of your September meals for you! This 30-day meal plan is packed with easy, high protein, delicious recipes to help you stay consistent and feel good going into the autumn months💪🏼 Use the plan as it is or swap any meals to suit you! Here’s to a month of good food, simple meals and getting back into a routine✨ Don't forget to join the September Reset challenge as well for your chance to win a £100 supermarket voucher!! Let’s reset together!🤝🏼 Kirsty xxx
For
4
M
I
Fruit and Vegetables
66 handful Rocket leaves
72 Spring onions
6 Lemon
7 Red onion
15 Red bell pepper
6 Green bell pepper
11 Lime
4800 g Baby potatoes
300 g Green beans
16 Brown onion
8 Ripe mango
8 tsp Red onion
18 Avocado
4 Large tomato
9 Onion
2080 g Frozen blueberries
4 Mango
4800 g Potatoes
2 Romaine lettuce
10 tsp Lemon juice
6.3 Red pepper
3 Carrot
2.3 Green pepper
2400 g Tenderstem broccoli
Orange wedges
12 handful Baby plum tomatoes
3.5 Cucumber
8 handful Lettuce
10 handful Rocket
1400 g Sweetcorn
500 g Baby plum tomatoes
4 handfuls Rocket / arugula
600 g Frozen raspberries
Veg of choice
8 Apple
2700 g Potato
8 Corn on the cobs
1440 g Banana
400 g Cherry tomatoes
4 Garlic cloves
3200 g Sweet potato
2.7 Ripe bananas
132 g Blueberries
2 Sweet gem lettuce
12 handful Blueberries
32 Raspberries
Rocket
Arugula
4 Sweet potato
32 Vine tomatoes
2 Lemon wedge
400 g Fresh strawberries
10 Banana
8 handful Spinach
Lettuce
160 g Avocado
100 g Peas
4 handful Raspberries
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