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Calories
465
Protein
23g
Carbs
60g
Fat
15g
Cherry Bakewell Baked Oats
40 minutes
425
16g
48g
18g
Spicy Tomato & Brothy Chickpeas
15 minutes
675
40g
86g
21g
Hot Honey Glazed Salmon Bowls
30 minutes
199
8.3g
12.6g
Double Chocolate Oreo Protein Cookies
20 minutes
650
52g
27g
Creamy Boursin Chicken Lasagne
490
31g
73g
7g
Hot Honey Cottage Cheese Loaded Sourdough
10 minutes
495
43g
49g
14g
One Pot Lasagne Soup
610
74g
17g
Roast Dinner Yorkshire Pudding Sliders
45 minutes
546
71g
11g
Cheesy Beef Chilli & Rice
600
22g
78g
24g
Slow Cooker Sausage & Potato Casserole
4 hr 30 mins
Meal Plan | Week Commencing 5th October
680
39g
61g
One Pan Tomato & Boursin Salmon Gnocchi
358
19g
50g
9g
Double Chocolate Baked Oats
688
90g
Chilli Chicken Rice Bowl
35g
30g
Slow Cooker Beef Brisket & Creamy Mash
8 hr 20 mins
Meal Plan 70
620
44g
Marry Me Chicken Pasta Bake
457
33g
26g
Cheesy Beef Tacos
668
45g
76g
Gravy Dipped Chicken & Stuffing Burgers
470
46g
13g
Chicken Salad Focaccia
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