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Meal Plan | Week Commencing 26th October
Calories
655
Protein
37g
Carbs
45g
Fat
35g
Creamy Mash with Salmon & Boursin Sauce
30 minutes
585
26g
73g
18g
One Pan Creamy Tomato Butter Beans
25 minutes
501
40g
34g
22g
Double Sausage & Egg McMuffins
523
44g
66g
10g
Chilli Cheese Loaded Fries
645
24g
62g
33g
Caramelised Sausage & Onion Orzo
203
6g
30g
7g
Pumpkin Banana Bread Chocolate Chip Muffins
Meal Plan | Week Commencing 19th October
575
76g
13g
Cheesy Bolognese Loaded Wedges
45 minutes
481
42g
46g
15g
Creamy Chicken Orzo Bake
40 minutes
458
79g
Airfryer Chocolate Chunk Cookies
15 minutes
650
39g
49g
27g
Marry Me Salmon Pasta
620
47g
Gravy Dipped Turkey Smash Burgers
205
Cherry Bakewell Protein Muffins
35 minutes
410
11g
Speedy One Pan Creamy Chilli Cod
20 minutes
530
19g
Slow Cooker Beef Stew
8 hours
Meal Plan | Week Commencing 12th October
465
23g
60g
Cherry Bakewell Baked Oats
425
16g
48g
Spicy Tomato & Brothy Chickpeas
675
86g
21g
Hot Honey Glazed Salmon Bowls
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