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One Pan Week
Easy, satisfying meals all made in one pan = less washing up, more time for you. This plan is perfect for those days when you want something delicious without the mess. This week includes 5 days of one-pan meals which comes with minimal prep and clean-up while still enjoying the comfort food you love.
1962 calories • 138g proteins • 220g carbs • 57g fat
1964 calories • 136g proteins • 204g carbs • 61g fat
1961 calories • 150g proteins • 205g carbs • 61g fat
1638 calories • 123g proteins • 201g carbs • 39g fat
1774 calories • 124g proteins • 188g carbs • 58g fat
For
4
M
I
Fruit and Vegetables
12 handful Raspberries
12 handful Blueberries
4 Brown onion
1200 g Broccoli florets
8.6 Onion
4.6 Carrot
2 Garlic clove
4 Banana
6 Red bell pepper
160 g Avocado
2 Lime
1 Green bell pepper
Fresh berries
4 handful Rocket
2.6 handful Spinach
1 Yellow pepper
1 Green pepper
1 White onion
1 Spring onion
8 Apple
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