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Back to Basics Week
Feeling overwhelmed with healthy eating or don’t know where to start in the kitchen? This week is for you👏🏼 Inside this meal plan you’ll find simple, high protein meals made with basic ingredients, minimal prep and easy-to-follow methods. Think quick dinners, easy lunches and realistic meals that actually fit into busy everyday life. No fancy ingredients, no complicated cooking - just balanced meals designed to help you build confidence in the kitchen while still enjoying your food😍
Cals
1,561
Pro
114.4g
Carbs
140.5g
Fat
61.5g
Cals
1,687
Pro
117.4g
Carbs
177.5g
Fat
58.5g
Cals
1,854
Pro
134g
Carbs
217g
Fat
51g
Cals
1,714
Pro
125g
Carbs
200g
Fat
47g
Cals
1,689
Pro
101g
Carbs
194g
Fat
62g
For
4
M
I
Fruit and Vegetables
8 handful Raspberries
8 handful Blueberries
8.6 Spring onion
8 Lemon juice
12 handful Rocket leaves
0.6 handful Baby plum tomato
0.2 Bell pepper
1 Brown onion
2 Onion
600 g Blueberries (g)
720 g Baby plum tomatoes
12 handful Rocket
1500 g Potato
300 g Peas
3 Onion
1 Carrot
400 g Cherry tomatoes
133 g Ripe banana
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