Meal Prep Egg Cups

Name: Meal Prep Egg Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 16 servings
Ingredients: 4 Egg; 1 handful Baby plum tomato; 1 Spring onion; 1/2 Bell pepper; 40 g Light cheddar cheese; 1 pinch Salt; 1 pinch Pepper

These egg cups are the perfect savoury snack to keep stored in the fridge for when you need a little energy boost!! They’re high protein, high volume and taste like absolute perfection!!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180C.

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For

Egg, large

handful

Baby plum tomato, chopped

Spring onion, chopped

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Per Serving

Calories

109kcal

Fat

7.5g

Carbs

1.5g

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Notes

You can literally use any veggies you have in the fridge! If your tray isn’t non-stick, lightly spray with frylight or grease with a little oil first. Enjoy warm straight away or allow to cool fully and store in an airtight container in the fridge for up to 4 days. These can be enjoyed cold or reheated in the microwave for around 60 seconds.

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15 Minute Meals,

Savoury Snacks,

Vegetarian,

Meal Prep Friendly

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Meal Prep Egg Cups

These egg cups are the perfect savoury snack to keep stored in the fridge for when you need a little energy boost!! They’re high protein, high volume and taste like absolute perfection!!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Egg, large

handful

Baby plum tomato, chopped

Spring onion, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

109kcal

Fat

7.5g

Carbs

1.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.