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Back to Basics Week
Calories
604
Protein
40g
Carbs
80g
Fat
15g
Chilli Beef Bowl with Homemade Tortilla Chips
20 minutes
513
42g
65g
19g
Sticky Honey Chicken with Fluffy Rice
25 minutes
344
37g
28g
11g
5 Minute Tuna Melt
5 minutes
514
50g
51g
8g
Spicy Tomato Chicken Pasta
150
6g
14g
Brownie Bites
30 minutes
509
52g
12g
Honey Mustard Chicken Pasta Salad
Fakeaway Week
580
46g
83g
Healthier Sweet Chilli Chicken Fakeaway
510
23g
29g
10 Minute Brunch Bowl
10 minutes
109
9g
1.5g
7.5g
Meal Prep Egg Cups
488
62g
18g
Creamy Sweet Potato Mash with Crispy Sea Bass
120
5g
Healthier Double Chocolate Muffins
1 hr 10 mins
“I want to eat better...I just don’t have time.”
460
38g
59g
High Protein Sourdough Pizza
470
33g
Crispy Potato Wedges, Sticky Beef & Buttery Asparagus
40 minutes
436
34g
55g
10 Minute Teriyaki Prawn Rice Bowl
559
63g
Crispy Bacon Pasta Salad
15 minutes
A Week Of 15 Minutes Meals
263
13g
4g
2 Ingredient Airfryer Bagel
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