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Get Back On Track Plan

Simple, balanced meals to help you reset your routine and start feeling good again. No pressure, no perfection - just small steps to get you back into a rhythm πŸ’› This week includes 5 days of balanced, feel-good meals that are nourishing, include everyday ingredients and recipes created to help you feel energised.

Ingredients

For

4

M

I

Fruit and Vegetables

12 Orange

2 Cucumber

8 Avocado

34 handful Rocket leaves

8 Spring onion

8 Lemon

4 Sweet potato

18 Spring onion

2.7 Ripe bananas

132 g Blueberries

250 g Asparagus tips

4 Spring onions

2 squeeze Fresh lemon juice

4 medium Potatoes

2 handful Greens

8 handful Blueberries (handful)

2 Avocado

0.5 Cucumber

400 g Fresh strawberries

1 Red bell pepper

1 Green bell pepper

4 Spring onions

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