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Quick & Easy Meal Plan
Simple, delicious meals to make your week feel easier - all ready in 20 minutes or less. This week includes 5 days of quick, balanced meals that require minimal prep & simple ingredients. These recipes have been created to fit into busy days making sticking to your goals and fuelling your body easy but still delicious.
1748 calories • 112g proteins • 161g carbs • 71g fat
1643 calories • 126g proteins • 162g carbs • 54g fat
1600 calories • 105g proteins • 157g carbs • 64g fat
1801 calories • 106g proteins • 165g carbs • 78g fat
1668 calories • 91g proteins • 174g carbs • 65g fat
For
4
M
I
Fruit and Vegetables
600 g Frozen blueberries
4 handful Baby plum tomatoes
24 handful Rocket leaves
2 Avocado
1 Cucumber
4 Sweet potato
20 Spring onion
250 g Asparagus tips
4 Spring onions
8 Banana
8 handful Fresh strawberries
8 handful Fresh raspberries
1 Brown onion
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