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Low Effort Week
A week of quick, fuss-free meals for those days when motivation is low but you still want to eat well. Simple ingredients, minimal washing up and delicious high protein meals that help you stay on track without spending hours in the kitchen.
Cals
1,723
Pro
107g
Carbs
154g
Fat
71g
Cals
1,546
Pro
96g
Carbs
172g
Fat
49g
Cals
1,738
Pro
114g
Carbs
180g
Fat
56g
Cals
1,736
Pro
116g
Carbs
196g
Fat
52g
Cals
1,826
Pro
118g
Carbs
206g
Fat
58g
For
4
M
I
Fruit and Vegetables
8 handful Blueberries
8 handful Raspberries
6 handful Rocket leaves
8 Spring onions
300 g Baby plum tomatoes
3.5 Cucumber
6 handful Lettuce
6 medium Carrot
600 g Sweetcorn
2 Brown onion
2 Red bell pepper
160 g Avocado
2 Lime
2 Onion
2 Carrot
2 Garlic clove
16 Vine tomatoes
400 g Banana
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