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Low Effort Week
Simple, balanced meals for those weeks when your energy is low and you need things to feel easy. No pressure, no complicated cooking - just straightforward recipes to help you stay on track without overthinking it 💛 This week includes 5 days of nourishing, feel-good meals using everyday ingredients, designed to keep things quick, manageable and actually satisfying.
1588 calories • 88g proteins • 146g carbs • 75g fat
1553 calories • 94g proteins • 140g carbs • 71g fat
1715 calories • 88g proteins • 173g carbs • 78g fat
1639 calories • 114g proteins • 160g carbs • 59g fat
1596 calories • 108g proteins • 168g carbs • 55g fat
For
4
M
I
Fruit and Vegetables
840 g Frozen raspberries
48 Vine tomatoes
1 Green bell pepper
2 small Carrot
2 handful Broccoli florets
10 Spring onion
1 Brown onion
Rocket leaves
400 g Frozen blueberries
2 Cucumber
4 Avocado
2 handful Baby plum tomatoes
2 handful Rocket leaves (handful)
4 Tomato
4 few Rocket leaves (few)
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