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Low Effort Week
Simple, balanced meals for those weeks when your energy is low and you need things to feel easy. No pressure, no complicated cooking - just straightforward recipes to help you stay on track without overthinking it 💛 This week includes 5 days of nourishing, feel-good meals using everyday ingredients, designed to keep things quick, manageable and actually satisfying.
Cals
1,588
Pro
88g
Carbs
146g
Fat
75g
Cals
1,553
Pro
94g
Carbs
140g
Fat
71g
Cals
1,715
Pro
88g
Carbs
173g
Fat
78g
Cals
1,639
Pro
114g
Carbs
160g
Fat
59g
For
4
M
I
Fruit and Vegetables
840 g Frozen raspberries
48 Vine tomatoes
1 Green bell pepper
2 small Carrot
2 handful Broccoli florets
10 Spring onion
1 Brown onion
Rocket leaves
400 g Frozen blueberries
2 Cucumber
4 Avocado
2 handful Baby plum tomatoes
2 handful Rocket leaves (handful)
4 Tomato
4 few Rocket leaves (few)
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