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Beat The Heat Week
A week of simple, high-protein meals with no oven required. Perfect for warm summer days when you want easy, delicious food without heating up the kitchen.
Cals
1,968
Pro
145g
Carbs
228g
Fat
55g
Cals
1,889
Pro
141g
Carbs
227g
Fat
48g
Cals
1,673
Pro
118g
Carbs
188g
Fat
54g
Cals
1,857
Pro
117g
Carbs
216g
Fat
62g
For
4
M
I
Fruit and Vegetables
12 handful Blueberries
12 handful Raspberries
3 Lemon
12 handful Sweet gem lettuce
4 slices Lemon
800 g Baby potatoes
8 Spring onions
18 handful Rocket leaves
1000 g Frozen raspberries
2 Avocado
2 Cucumber
4 Lime wedges
800 g Potato
2 Brown onion
10 Lemon wedge
360 g Medjool dates
4 Ripe avocado
Rocket leaves
Baby plum tomatoes
2 Carrots
200 g Avocado
4 handful Shredded lettuce
4 handful Baby plum tomatoes
4 pinch Rocket
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