Login

Your cart

Your cart is empty

Pan-Fried Salmon with Crispy Potato Slices & Creamy Garlic Sauce

Name: Pan-Fried Salmon with Crispy Potato Slices & Creamy Garlic Sauce
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 Boneless salmon fillets; Olive oil spray; 1/2 tsp Paprika; 1/2 tsp Garlic powder; 1/2 tsp Mixed herbs; 1 pinch Salt; 1 pinch Pepper; 400 g Potatoes; 1 tsp Olive oil; 1/2 tsp Mixed herbs; 1 pinch Salt; 1 pinch Pepper; 10 g Light butter; 1/2 Brown onion; 1 tsp Garlic powder; 1/2 tsp Onion granules; 1/2 tsp Mixed herbs; 150 ml Vegetable stock; 40 g Light cream cheese; 25 g Low-fat crème fraîche; 1/4 Lemon; Salt; Black pepper; 100 g Kale

Golden pan-fried salmon served with crispy potato slices, tender greens and a gorgeous creamy garlic sauce! 🤌🏼 A delicious, balanced dinner that feels a little bit fancy but couldn't be easier to make. Perfect for when you fancy something comforting without spending hours in the kitchen!

Cook

30m

Pan-Fried Salmon with Crispy Potato Slices & Creamy Garlic Sauce

Golden pan-fried salmon served with crispy potato slices, tender greens and a gorgeous creamy garlic sauce! 🤌🏼 A delicious, balanced dinner that feels a little bit fancy but couldn't be easier to make. Perfect for when you fancy something comforting without spending hours in the kitchen!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 200°C fan or your air fryer to 190°C.

For

2

M

I

For the salmon

2

Boneless salmon fillets, Around 250 g total

Olive oil spray

Per Serving

Calories

590kcal

Fat

30g

Carbs

43g

Your private notes

Only visible to you

Comments

Cancel

More to explore

Calories

504

Protein

44g

Carbs

60g

Fat

10g

Calories

504

Protein

44g

Carbs

60g

Fat

10g

2 Ingredient Flatbreads

20 minutes

Calories

452

Protein

31g

Carbs

65g

Fat

7g

Calories

452

Protein

31g

Carbs

65g

Fat

7g

Creamy Prawn & Parmesan Pasta

30 minutes

Calories

560

Protein

32g

Carbs

60g

Fat

21g

Calories

560

Protein

32g

Carbs

60g

Fat

21g

Prawn & Halloumi Poke Bowl

30 minutes

Crispy Chicken Caesar Salad & Homemade Chips

Calories

517

Protein

52g

Carbs

53g

Fat

10g

Calories

517

Protein

52g

Carbs

53g

Fat

10g

Crispy Chicken Caesar Salad & Homemade Chips

30 minutes

Calories

650

Protein

63g

Carbs

49g

Fat

23g

Calories

650

Protein

63g

Carbs

49g

Fat

23g

Sriracha Chicken Rice Bowl

30 minutes

Calories

504

Protein

40g

Carbs

54g

Fat

16g

Calories

504

Protein

40g

Carbs

54g

Fat

16g

Gooey Chocolate Protein Pancake Stack

20 minutes

Calories

583

Protein

34g

Carbs

41g

Fat

30g

Calories

583

Protein

34g

Carbs

41g

Fat

30g

One Pan Beef Brisket Pasta

1 hour

Calories

599

Protein

40g

Carbs

58g

Fat

22g

Calories

599

Protein

40g

Carbs

58g

Fat

22g

Triple Cheese Salmon Pasta

30 minutes

Powered by

Your cart

Pan-Fried Salmon with Crispy Potato Slices & Creamy Garlic Sauce

Golden pan-fried salmon served with crispy potato slices, tender greens and a gorgeous creamy garlic sauce! 🤌🏼 A delicious, balanced dinner that feels a little bit fancy but couldn't be easier to make. Perfect for when you fancy something comforting without spending hours in the kitchen!

Pan-Fried Salmon with Crispy Potato Slices & Creamy Garlic Sauce

Golden pan-fried salmon served with crispy potato slices, tender greens and a gorgeous creamy garlic sauce! 🤌🏼 A delicious, balanced dinner that feels a little bit fancy but couldn't be easier to make. Perfect for when you fancy something comforting without spending hours in the kitchen!

Your private notes

Next

Comments

More to explore