Prep
15m
Cook
35m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats and boiling water into a mixing bowl. Allow to sit for 15 minutes as this allows the oats to soften a bit.
300 g Rolled oats
450 ml Boiling water
Step 2
Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the syrup and protein powder.
2 Banana
Sugar free golden syrup
30 g Vanilla protein powder
Step 3
Pour this mixture over the softened oats.
Step 4
Add the remaining ingredients into the bowl and stir to combine.
1 tbsp Cinnamon
150 g Frozen blueberries
45 g Dark chocolate
150 ml Almond milk
Step 5
Pour the oat mixture into a baking pan. Top with extra dark chocolate or more blueberries if desired.
Step 6
Bake at 170 C for 30-35 minutes.
Step 7
Allow to cool slightly, then cut into squares and enjoy.
For
5
M
I
300
g
Rolled oats
450
ml
Boiling water
2
Banana, large
Sugar free golden syrup, optional
30
g
Vanilla protein powder
1
tbsp
Cinnamon
150
g
Frozen blueberries
45
g
Dark chocolate
150
ml
Almond milk
Per Serving
Calories
357kcal
Fat
9g
Carbs
51g
Protein
15g
Meal prep friendly
Only visible to you
Made it?
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Angela G
4 months ago
This was amazing! Loved it and added some yoghurt with it 🩷
Like
Reply
Cancel
Kirsty Fletcher
4 months ago
These are one of my fave recipes!! So pleased you enjoyed them😍😍
Like
Reply
Cancel
Prep
15m
Cook
35m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats and boiling water into a mixing bowl. Allow to sit for 15 minutes as this allows the oats to soften a bit.
300 g Rolled oats
450 ml Boiling water
Step 2
Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the syrup and protein powder.
2 Banana
Sugar free golden syrup
30 g Vanilla protein powder
Step 3
Pour this mixture over the softened oats.
Step 4
Add the remaining ingredients into the bowl and stir to combine.
1 tbsp Cinnamon
150 g Frozen blueberries
45 g Dark chocolate
150 ml Almond milk
Step 5
Pour the oat mixture into a baking pan. Top with extra dark chocolate or more blueberries if desired.
Step 6
Bake at 170 C for 30-35 minutes.
Step 7
Allow to cool slightly, then cut into squares and enjoy.
For
5
M
I
300
g
Rolled oats
450
ml
Boiling water
2
Banana, large
Sugar free golden syrup, optional
30
g
Vanilla protein powder
1
tbsp
Cinnamon
150
g
Frozen blueberries
45
g
Dark chocolate
150
ml
Almond milk
Per Serving
Calories
357kcal
Fat
9g
Carbs
51g
Protein
15g
Meal prep friendly
Only visible to you
Made it?
Cancel
Angela G
4 months ago
This was amazing! Loved it and added some yoghurt with it 🩷
Like
Reply
Cancel
Kirsty Fletcher
4 months ago
These are one of my fave recipes!! So pleased you enjoyed them😍😍
Like
Reply
Cancel
