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Prep
15m
Cook
35m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats and boiling water into a mixing bowl. Allow to sit for 15 minutes as this allows the oats to soften a bit.
300 g Rolled oats
450 ml Boiling water
Step 2
Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the syrup and protein powder.
2 Banana
Sugar free golden syrup
30 g Vanilla protein powder
Step 3
Pour this mixture over the softened oats.
Step 4
Add the remaining ingredients into the bowl and stir to combine.
1 tbsp Cinnamon
150 g Frozen blueberries
45 g Dark chocolate
150 ml Almond milk
Step 5
Pour the oat mixture into a baking pan. Top with extra dark chocolate or more blueberries if desired.
Step 6
Bake at 170 C for 30-35 minutes.
Step 7
Allow to cool slightly, then cut into squares and enjoy.
For
5
M
I
300
g
Rolled oats
450
ml
Boiling water
2
Banana, large
Sugar free golden syrup, optional
30
g
Vanilla protein powder
1
tbsp
Cinnamon
150
g
Frozen blueberries
45
g
Dark chocolate
150
ml
Almond milk
Per Serving
Calories
357kcal
Fat
9g
Carbs
51g
Protein
15g
Only visible to you
Made it?
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Angela G
6 months ago
This was amazing! Loved it and added some yoghurt with it š©·

Like
Reply
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Kirsty Fletcher
6 months ago
These are one of my fave recipes!! So pleased you enjoyed themšš
Like
Reply
Cancel

Prep
15m
Cook
35m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the oats and boiling water into a mixing bowl. Allow to sit for 15 minutes as this allows the oats to soften a bit.
300 g Rolled oats
450 ml Boiling water
Step 2
Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the syrup and protein powder.
2 Banana
Sugar free golden syrup
30 g Vanilla protein powder
Step 3
Pour this mixture over the softened oats.
Step 4
Add the remaining ingredients into the bowl and stir to combine.
1 tbsp Cinnamon
150 g Frozen blueberries
45 g Dark chocolate
150 ml Almond milk
Step 5
Pour the oat mixture into a baking pan. Top with extra dark chocolate or more blueberries if desired.
Step 6
Bake at 170 C for 30-35 minutes.
Step 7
Allow to cool slightly, then cut into squares and enjoy.
For
5
M
I
300
g
Rolled oats
450
ml
Boiling water
2
Banana, large
Sugar free golden syrup, optional
30
g
Vanilla protein powder
1
tbsp
Cinnamon
150
g
Frozen blueberries
45
g
Dark chocolate
150
ml
Almond milk
Per Serving
Calories
357kcal
Fat
9g
Carbs
51g
Protein
15g
Only visible to you
Made it?
Cancel
Angela G
6 months ago
This was amazing! Loved it and added some yoghurt with it š©·

Like
Reply
Cancel
Kirsty Fletcher
6 months ago
These are one of my fave recipes!! So pleased you enjoyed themšš
Like
Reply
Cancel