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Creamy Sweet Potato Mash with Crispy Sea Bass

Name: Creamy Sweet Potato Mash with Crispy Sea Bass
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 500 g Sweet potato; 40 g Light butter; 1 pinch Salt; 1 pinch Pepper; 2 Sea bass fillets; 1 tsp Olive oil; 1 tsp Garlic powder; 1 tsp Onion granules; 1 tsp Paprika; 1 pinch Oregano; 1 pinch Salt; 1 pinch Pepper; 100 g Tenderstem broccoli; 1 Lemon wedge

this is the perfect dinner - it’s simple, it’s high volume, packed with protein and full of flavour

Cook

20m

Creamy Sweet Potato Mash with Crispy Sea Bass

this is the perfect dinner - it’s simple, it’s high volume, packed with protein and full of flavour

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and chop the sweet potato into chunks then boil in salted water for 15 minutes or until soft.

For

2

M

I

For the mash

500

g

Sweet potato

40

g

Light butter

Per Serving

Calories

488kcal

Fat

18g

Carbs

62g

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Creamy Sweet Potato Mash with Crispy Sea Bass

this is the perfect dinner - it’s simple, it’s high volume, packed with protein and full of flavour

Creamy Sweet Potato Mash with Crispy Sea Bass

this is the perfect dinner - it’s simple, it’s high volume, packed with protein and full of flavour

Your private notes

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Comments

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