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A Week Of 15 Minutes Meals

Short on time but still want to eat well? This plan is full of quick, high protein meals that can be made in 15 minutes or less. Perfect for busy schedules, long workdays or those moments where you can’t be bothered to cook but still want something fresh, filling and balanced instead of opting for a takeaway!

Ingredients

For

4

M

I

Fruit and Vegetables

600 g Frozen raspberries

18 handful Rocket leaves

24 Spring onion

5 Avocado

3 Cucumber

4 Lime wedges

2 handful Baby plum tomatoes

4 Tomato

480 g Frozen blueberries

4 Ripe mango

1 Red pepper

2 Carrot

1 Green pepper

4 Spring onions

1 Lime

1 Brown onion

400 g Banana

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