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Ready in 15 Week
Short on time but still want to eat well? This plan is full of quick, high protein meals that can be made in 15 minutes or less. Perfect for busy schedules, long workdays or those moments where you can’t be bothered to cook but still want something fresh, filling and balanced instead of opting for a takeaway!
Cals
1,578
Pro
94g
Carbs
178g
Fat
57g
Cals
1,642
Pro
97g
Carbs
167g
Fat
66g
Cals
1,527
Pro
94g
Carbs
150g
Fat
65g
Cals
1,720
Pro
92g
Carbs
178g
Fat
72g
For
4
M
I
Fruit and Vegetables
600 g Frozen raspberries
18 handful Rocket leaves
28 Spring onion
5 Avocado
3 Cucumber
4 Lime wedges
2 handful Baby plum tomatoes
4 Tomato
480 g Frozen blueberries
4 Ripe mango
1 Red pepper
2 Carrot
1 Green pepper
1 Lime
1 Brown onion
400 g Banana
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