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Cook
30m
Cook
30m
Ingredients
Method
Nutrition
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Step 1
Season your chicken thighs with salt and pepper.
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For
2
M
I
For the chicken:
4
Boneless, skinless chicken thighs, boneless, skinless
1
pinch
Salt
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Per Serving
Calories
620kcal
Fat
20g
Carbs
52g
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For ease, I used Tilda microwave rice, but any cooked basmati rice is fine.
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Made it?
Dinner,
Fakeaway,
Chicken,
Less than 30 minutes,
Less than 700 calories,
More than 50g protein,
Less than 45 minutes,
More than 30g protein,
More than 40g protein,
Protein Boost,
Gluten-free,
Rice bowl,
Asian,
Meal prep,
Under 1 hour
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